Below is the nutritional value per 100g of swiss chard
Vitamin C: 30 mg
Calcium: 51 mg
Phosphorous: 46 mg
Fibre: 1.6 g
Sugar: 1.1 g
Monique Hanford
Monique Hanford is a trusted guinea pig expert and founder of Guinea Piggles, one of the UK’s leading resources on guinea pig welfare. With nearly a decade of hands-on experience and research into guinea pig care, she provides practical, evidence-based guidance to help owners give their pets the best possible lives. Find out more...View Author posts