Nutritional information for beetroot
Below is the nutritional value per 100g of beetroot
- Vitamin C: 4.9 mg
- Calcium: 16 mg
- Phosphorous: 40 mg
- Fibre: 2.8 g
- Sugar: 6.8 g
High in oxalates.
Nutritional information for beet greens
Below is the nutritional value per 100g of beetroot
- Vitamin C: 30 mg
- Calcium: 117 mg
- Phosphorous: 41 mg
- Fibre: 3.7 g
- Sugar: 0.5 g
High in oxalates.
